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ADHD Symptoms Adults May Experience Are you struggling to stay well-organized, forgetting important tasks or frequently lose your wallet or keys? You could be suffering from ADHD. Your doctor will consult the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition Text Revision of the American Psychiatric Association (DSM-5) to determine a diagnosis. The symptoms have been present for more than six months, and are suitable for your stage of development. 1. Inattention Many people who struggle with ADHD struggle to stay focused and on task in school or at work. This can lead to unfinished classwork, work projects or chores left unfinished with no reminders, a lack of appointments and general disorganization. These challenges can cause issues with relationships with friends and family. Adults with ADHD who are inattentive often have trouble concentrating in conversations or lectures and also reading lengthy documents. According to the Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association, adults with inattentive ADHD have difficulty concentrating during conversations or lectures, and reading lengthy documents. They may miss important details and often make erroneous mistakes at work. Inattention ADHD patients may not be able to sit still and may need to pace, tap their feet or chew gum during meetings. Inattentive ADHD could be mistakenly diagnosed as a health issue such as depression, anxiety, or physical illnesses like stress. This may result in people not being referred to an ADHD assessment or having their issues misinterpreted as a different issue. In addition to inattention, some adults with ADHD might also have hyperactive-impulsive symptoms or a combination of both. These can include trouble staying still, being restless and interrupting others, and engaging in impulsive behavior without considering the consequences. It can cause problems within the family at work, as well as with friends. It can also lead to inappropriate behaviors such as excessive spending or sexual activities. This type of ADHD is more likely to manifest in school environments where teachers are able to supervise and offer support. 2. Hyperactivity ADHD can affect adults in a variety of ways. Hyperactivity or restlessness is one of the symptoms. You may feel “on the move” or have trouble playing or engaging in leisure activities quietly. This could also mean you are unable to be patient in conversations or games. Certain people with ADHD struggle to determine how long tasks will take. It may be difficult to estimate how much time to spend on homework, or preparing for an important meeting at work. Adults with hyperactivity tend to fidget or move their feet or talk too much. They also have trouble sitting still. They may also have difficulty taking directions and making decisions. Some adults may have trouble getting up or out of their bed in the morning, are late for work and school and frequently lose their keys. This is a sign that they are susceptible to a rocky relationship and poor performance at school or work. While we don't have a clear understanding of what causes ADHD, studies suggest that genetics are a factor. Also the environment and problems with the brain's central nerve system at critical times in development may increase the risk of having the disorder. It is crucial that you or someone you love seeks help from your doctor if they have ADHD. Your doctor may refer you to mental health professionals that specialize in treating adults with ADHD. If you're not sure where to start, NIMH offers tips for speaking with your doctor about ADHD. You can also find out more about the condition by reading The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition Text Revision (DSM-5-TR). It is available online for download for free. 3. Impulsivity Although impulsivity is less prevalent than hyperactivity and inattention, it may still be present in some adults suffering from ADHD. People who make decisions without considering the consequences could have issues with their relationships, their work, and even at school. They may not be in a position to wait for their turn, speak excessively or interrupt other people often. They may also find it difficult to stop themselves from making quick decisions that later prove to be regrettable. They may spend money on things they don't really require, leave their job on a whim, or engage in sexual activities without thinking about the consequences. In order for a person to be diagnosed with ADHD, several inattentive or hyperactive-impulsive symptoms must have been present before age 12 and persist into adulthood. The symptoms must be noticeable in more than one setting such as at home, work or school; with friends and family; or in other activities. These symptoms must be an important issue and affect the quality of social, school, or work functioning. Many adults who never received an ADHD diagnosis as children realize that their symptoms continue to persist into adulthood, creating problems at work or in relationships. In these cases, a health medical professional or mental health professional will examine the individual's symptoms, which may include reviewing old reports and talking to relatives about childhood problems. People suffering from ADHD respond well to psychotherapy, lifestyle changes, and stimulant medication. Stimulants raise the levels of the brain chemicals norepinephrine and dopamine, which improves concentration and attention. While these drugs can have adverse effects, they are safe when they are taken under medical supervision. Other treatments, such as cognitive behavioral therapy, may also be beneficial. A few adults suffering from ADHD get benefit from participating in an online support group for peers. 4. Disruptiveness People suffering from ADHD can be very disruptive when they have difficulty managing their emotions and paying attention to small details. This can impact their performance at work and cause them to be difficult to handle in personal relationships. It can cause separation or divorce. Talking too much, shouting out answers before others have finished their questions, interrupting others or acting on impulse without considering the consequences are signs of adult ADHD. These behaviors can also affect their home life and damage their relationships with friends and family. They may not remember social obligations such as birthdays or anniversaries, and struggle to complete household chores or budget. In addition, adults with ADHD tend to be easily bored and have trouble sitting still or waiting for others. They may be agitated or fidgety, a symptom that is difficult to distinguish from anxiety and depression. People with ADHD may also be frustrated or irritable. This is especially the case when they are stressed or tired. Speak with your GP in the event that you think you might have a mental disorder like ADHD. They can refer you to a psychiatrist or any other mental health professional for an assessment. They will ask about your symptoms and the impact they have on your daily functioning. They will also inquire about any other health issues that you may have. i was reading this , including those for depression, high blood pressure and high blood sugar, can interact negatively with stimulants. Sometimes, it can take some time to identify a condition like ADHD. There are also waiting lists. However, the process is based on NICE guidelines. Your GP can discuss your issues with you and ask to speak with your family/whanau and employers (if possible). If they are of the opinion that you are suffering from ADHD they will send you to the appropriate service to conduct an assessment. 5. Anxiety You might also experience anxiety if you have ADHD. The good news is that with the appropriate treatment, you will be able to manage your symptoms. Anxiety is a reaction to stress. Anxiety that is chronic can turn into a serious issue. The first step is to identify what triggers your anxiety. It could be certain events or tasks, or even relationships. Self-awareness can also be used to figure out what your ADHD symptoms could be causing or aggravating your anxiety. People with ADHD struggle with being engaged in a job or undertaking, making it difficult to meet deadlines and other expectations at school and work. They aren't able to prioritize tasks, which can lead to miscommunications and missed opportunities. This can cause problems with family members or friends. In addition to being a major source of stress, anxiety can be debilitating. It can trigger a variety of physical reactions, including sweating, a rapid heartbeat and a general feeling of apprehension. It can also lead to anxiety and depression. Anxiety is often a comorbid disorder that is associated with ADHD. People who suffer from ADHD are more likely than those with ADHD to be suffering from a mood disorder or anxiety disorder. They also have higher levels of smoking, addiction, impulsivity eating disorders, and problems with their families. The best treatment for anxiety disorders and ADHD is a combination of therapy and medication. Cognitive behavioral therapy (CBT), which helps you to identify and reframe harmful attitudes, beliefs and patterns of thinking, can aid in changing your behavior. Your doctor may also suggest other types therapy like marriage or family counseling to reduce anxiety and improve relationships with your loved ones. You can also keep a journal or meditate to help ease your worries.